I have been on the road a lot lately, logging miles like it’s my job. I am no stranger to a 5-hour drive, 2-3 hours

Resilience is defined as the capacity to recover quickly from difficulties. It’s how tough we are when we face obstacles. It’s in our DNA. We

I was standing in my kitchen cutting leftover chicken off the carcass to make chicken salad. It was quiet. My kitchen door was open and

At times, I spent my life as a perfectionist. Often talking about how I wouldn’t do things if I didn’t know I could do them

The rally of others behind a simple feeling of self-doubt and unworthiness is part of what makes our humanity so beautiful to participate in. I

For the last 7 years I have been writing a blog on Christmas Eve. Usually by the lights of the tree, with a glass of

Two legs, one arm. Two arms, one leg. A broken collarbone, a sprained knee, a ruptured Achilles, and sore heel. Blind, deaf, mute… Brain injury,

Four years ago this weekend, I spent a cold morning volunteering at the Philadelphia Marathon. I was stationed at the finish line to hand out

Every athlete I have ever spoken with has talked to me about some kind of an injury at some point in their lives and careers.